Sunday, June 09, 2013

Free mindfulness resources


These days there is not just a lot of evidence that Mindfulness Based Cognitive Therapy (MBCT) and other forms of mindfulness really helps, there are also some free resources. Here is a selection

 Free mindfulness recordings

Mindfulness worksheets and other free mindfulness resources

Mindfulness in Plain English classic book for free

How mindful are you?

5) Free mindfulness downloads from UCLA
http://marc.ucla.edu/body.cfm?id=22

My own recordings  including
Free Slow soothing breathing  download

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