Saturday, December 13, 2014

Intro to CBT course City Lit March 2015

Introduction to cognitive behavioural therapy (CBT)

Dates: Saturday 07/03/15
Time: 10:30 - 17:30
Location:  Keeley Street, London 

What is the course about?

This course explores Cognitive-Behavioural Therapy (CBT) which has become one of the main models for counselling in recent years especially in the NHS. Evidence shows it is effective in helping with mental health problems such as depression and anxiety. Two key CBT ideas are : what you think affects how you feel, and what you do affects how you feel. In this course you will discover ten key CBT ideas. The course is practical as well as theory-based and will include step-by-step procedures of the stages in CBT.

What will we cover?

The programme will include the following:
10 key CBT Ideas
Practical techniques such as thought records and behavioural experiments.
Case studies and illustrations.

To enrol , call 020 7831 7831 or click here.

City Lit 

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