Sunday, January 01, 2012
Positive Review of Your Last Year
Here's an adaptation of a positive psychology activity that may help you review 2011 in a positive and constructive way.
Think of 3 good things that happened in 2011. They may be big things (like "I got married", "I got a new job", "I had a baby") or smaller things ("I had a nice holiday", "I learnt how meditate", "I attended a good class", "I made a new friend","I enjoyed that book").
Then think of what led to that good thing happening, especially what you did to help it happen. For example, if you had a nice holiday , how did that happen - did you research it well, did you plan it, did you have spend the time with people you like?
That's it - if you want to, you can think of how you plan plan more such good things of 2012 ..
Wishing you a very Happy New Year