Sunday, June 09, 2013

Free mindfulness resources

These days there is not just a lot of evidence that Mindfulness Based Cognitive Therapy (MBCT) and other forms of mindfulness really helps, there are also some free resources. Here is a selection

 Free mindfulness recordings

Mindfulness worksheets and other free mindfulness resources

Mindfulness in Plain English classic book for free

How mindful are you?

5) Free mindfulness downloads from UCLA

My own recordings  including
Free Slow soothing breathing  download

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