Saturday, December 13, 2014

Intro to CBT course City Lit March 2015

Introduction to cognitive behavioural therapy (CBT)

Dates: Saturday 07/03/15
Time: 10:30 - 17:30
Location:  Keeley Street, London 

What is the course about?

This course explores Cognitive-Behavioural Therapy (CBT) which has become one of the main models for counselling in recent years especially in the NHS. Evidence shows it is effective in helping with mental health problems such as depression and anxiety. Two key CBT ideas are : what you think affects how you feel, and what you do affects how you feel. In this course you will discover ten key CBT ideas. The course is practical as well as theory-based and will include step-by-step procedures of the stages in CBT.

What will we cover?

The programme will include the following:
10 key CBT Ideas
Practical techniques such as thought records and behavioural experiments.
Case studies and illustrations.

To enrol , call 020 7831 7831 or click here.

City Lit 

Personal & Professional Development Opportunities in the New Year

City Lit

Introduction to Existential Counselling


When: 17/01/15  10:30 - 17:30
Where:   Keeley Street  London (nr Holborn)

What is the course about?

The course provides an introduction to existential counselling and psychotherapy.

What will we cover?

The course will give a brief overview of existentialism and the history of existential counselling, followed by an outline of the theory and practice of existential counselling, including consideration of a case study.

Tim says: "This course gets very good ratings every year - must be doing something right! There's a nice mix of mini-lectures, small group work, case vignettes and even film clips. If you are a counsellor or trainee counsellor interested in the existential approach, this might be a good way to spend a Saturday. "
To enrol , call 020 7831 7831 or click here.

Sunday, December 07, 2014

All I want for Christmas is ....



Stuck for a Xmas present for a friend or family member?  Not sure what to ask for yourself?
How about getting someone you'd like to see flourish more in life my new book, Achieve Your Potential with Positive Psychology?

In it you (or your friend) will learn


  • How to be happy
  • The ingredients of the good life
  • How to have better relationships
  • How to be more resilient
  • How to be wiser


and much more ....

The book is enriched by numerous case studies and pieces of practical advice.


Here is what some people have been saying about Achieve Your Potential .. by Tim LeBon

"This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life." 

Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell

"This is an excellent book, which guides you through Positive Psychology in a clear, engaging way" 

"An excellent book well worth buying."

"Brilliant read"


Remember - a present isn't just for Christmas - it can help for the whole of 2015 and beyond.

Don't miss out -you can get a copy from amazon.co.uk for just £8.79