Friday, September 25, 2015

What you doing Thursday evening? How about learning to live a flourishing, happy life with me at City University?

This Thursday we start our 10 week exploration of how psychology can help you and everyone lead a happier, more successful, more meaningful and flourishing life. Yes folks, it's positive psychology.
There are still places left, see details below about how to enrol

for more details

Sunday, September 20, 2015

3 Things I Learnt from my stay in Vancouver and the Canadian Rockies

I recently returned from a really great holiday  in the Canadian Rockies, Vancouver and Vancouver Island. The positive psychologist in me isn't satisfied with just enjoying the holiday; he also wants to take stock and reflect on what I can learn from it. So here, whilst the memories are still fresh, are good things about Vancouver and the Canadian Rockies

1) Connect with nature

Canada is the second largest country in the world (yes its bigger than the USA, Australia and China) yet there are only eleven countries less densely populated.  So mankind hasnt spoilt things for other species - and long may that last. We saw black bears. elk, eagles, kingfishers in the Rockies - it was wonderful  to see these beautiful beasts thriving in their natural habitat. But best of all was seeing some grizzly bears in Bute Inlet. 

A grizzly bear in Bute Inlet, Canada

Sure enough, we saw some grizzlies - 10 in all  including mother and cubs. The bears have learnt to ignore humans, because they have realised that - here, at least- we aren't a threat. Our guide told us how he had seen a young cub being whacked by his mother's paw when he got anxious about nearby humans- conditioning him into not doing it next time. The thing that the grizzlies should be looking out for is male bears. because if an adult male gets the opportunity it will murder the cubs. Why would it do that I hear you asking?  So the female will come on heat again - it doesn't reflect well on the male of the species, does it?

Salmon Fishing Grizzly Bear Style

The reason the bears can be seen so easily is that they have gone fishin' - there is a plentiful suppy of summon,.This is how to catch  salmon - no rod required. 

2) Feel Awe
“Awesome” was a word we heard a lot on the trip. We  found ourselves saying it too  about the  wide open spaces, encounters with wild animals, the mountains, the lakes and Canada in general

Takakkaw falls near Field. Canada

I felt most in awe at Takakkaw Falls near Field in  British Columbia. The waterfall is aptly named - Takakkaw literally means "it is magnificent". I couldn't help thinking of  Viktor Frankl's reflection 

Let us ask a mountain-climber who has beheld the alpine sunset and is so moved by the splendor of nature that he feels cold shudders running down his spine – let us ask him whether after such an experience his life can ever again seem wholly meaningless

One of many awesome Canadian lakes where you can go kayaking or canooing

3) Friendliness

We found Canada and its people extremely friendly. There was of course the  occasional exception. Step forward the lady at Immigration for the "Grumpiest person we met on our holiday" award.
Friendliness was epitomised by a  smiling "You're welcome" response to our many "Thank yous" Yes, I know it's an American habit, and sometimes may have been for tips Yet it made me feel welcome - much more than  the typical  British "No Problem" which automatically makes me think there might have been a problem.
Almost  everyone was friendly - even in the large city of Vancouver which would definitely go into my top three cities to revisit (Copenhagen and Prague being the other two).

So, I hear you say, thank you for sharing thoughts about your nice holiday, how can it help us?
 Well, you could do worse than consider a similar trip -  our itineray was arranged by and Mark did a really good job in designing a full, varied and enjoyable holiday.

More generally,  when something good happens, it's a good habit to reflect on the underlying values - and then aim to satisfy these values more in other contexts. The three values I think most contributed to it being nice were those described above - connecting with nature, feeling awe and friendliness.
So how can you get more of these without going all the way to Canada? Well, you can find pretty awesome things in London if you are looking for them - think of the bridges over the Thames, Westminster Abbey, the paintings in our galleries. The British Countryside has its own charm and delight - many is the time when going to one of my favourite haunts, Pewley Down, I say "Gosh, if you were on holiday here wouldn't you think it was wonderful!

Pewley Down, Guildford - a pretty awesome place ...

Hope you found these thoughts helpful - and, if so, of course you are  most welcome!

Saturday, September 19, 2015

London 1 day Practical Workshop in CBT Sunday 27/09/15

There has been a lot of enthusiasm to learn more about CBT (Cognitive Behavioural Therapy) following the 1 day and 10 week courses I run. For the first time, next Sunday we are doing a one day skills follow up at the City Lit. There are still places left, so if you know some CBT but would like to gain more experience working with fellow students in honing up your CBT skills then call

CBT skills in practice

Dates: 27/09/15 
Time: 10:30 - 17:30 
Location:  Keeley Street
Tutor: Tim LeBon

What is the course about?

This course is a one day skills follow up to 'CBT for person-centred counsellors' (PT548). Other students may enquire but please do not enquire unless you are confident in using thought records and other basic CBT skills and want more practical experience with fellow trainees

What will we cover?

This course will include pair and triad work to practise skills such as cognitive re-structuring, guided discovery and planning behavioural experiments.

What will I achieve?
By the end of this course you should be able to...

Perform cognitive restructuring (thought records), use guided discovery and plan behavioural experiments.

What level is the course and do I need any particular skills?

This course is aimed at those with prior knowledge and experience of CBT. You need to have completed 'CBT for person-centred counsellors' (PT548).

How will I be taught, and will there be any work outside the class?

The course will consist mainly of skills practice, supported by some theoretical work.